Feel Stronger,
Heal Smarter
Designed by Greenville’s trusted pelvic health specialist, this free guide walks you through the essential first steps of postpartum healing. Learn how to ease discomfort, protect your core and pelvic floor, and regain confidence in your recovery—all from a licensed physical therapist who understands your journey.
Practical & Actionable
Get simple, effective steps you can use right away to support your healing and feel more in control.
Expert-Backed Support
Feel confident knowing the advice comes from a licensed pelvic health physical therapist who specializes in postpartum care.
Understand what’s normal, feel less alone, and take small steps toward feeling strong and connected in your body again.
This Is the Beginning of
Something Amazing
The postpartum journey is a powerful mix of beauty and challenge. While it's filled with love and new beginnings, it's also a time when your body, mind, and routines undergo major change. With less sleep, limited exercise, and increased stress, it’s easy to feel overwhelmed—but you're not alone.
You might notice symptoms like pelvic pain or pressure, leaking urine or stool, pain with intimacy, or frequent urges to go. These are more common than you think—and nothing to be ashamed of.
This free 6-step guide is a gentle but powerful starting point to support your recovery. Each step helps you feel more grounded and connected to your body—so you can care for yourself as fully as you care for your little one.
At Fortis Physical Therapy, we help moms in every stage of postpartum recovery return to the activities they love—with less pain, more confidence, and no fear of leaks or discomfort.
Too Many Guides, Too Many Opinions… Who’s Right for You?
There’s no shortage of guides, opinions, and advice out there—everyone seems to have something to say about postpartum recovery. So, how do you know what’s right for you?
All you really want is to feel comfortable, normal, and confident again, while making sure you and your baby are healthy and thriving.
That’s exactly why we created this guide—to give you actionable steps you can trust. But if you’re feeling like there’s more to explore or you’re unsure about next steps, we’re here for you.
Let us know what questions you have and how we can support you further. We’re not just about offering advice, we’re about offering the right support for your unique needs.
A Note From
Dr. Stephanie Daniel
I know how overwhelming postpartum can feel—physically, emotionally, and everything in between. I'm not here to give you cookie-cutter advice; I’m here to offer real, practical support that meets you where you are. You deserve care that truly understands what you’re going through, and I’m always here if you have questions or just need someone to listen.
